Have sauerkraut and wondering how to use it? Here are 18 recipes that use sauerkraut!
In my mid-20s, I became a huge fan of sauerkraut. I love the crunchy and tangy flavor! When I learned the multiple benefits of eating sauerkraut, I started eating it more regularly!
I was in a bit of a sauerkraut rut though, because outside of Reuben sandwiches, I couldn’t figure out what dishes I could use sauerkraut in.
So, I reached out to a few friends and asked them to give me their best recipes that use sauerkraut. And they didn’t disappoint!
You definitely wouldn’t think of sauerkraut as an ingredient in cupcakes, right? But with the sweet flavors and stout beer in this recipe, it works together remarkably well!
Pork pairs remarkably well with sauerkraut, and when you throw in tender potatoes it’s a dish that the whole family will love.
Sauerkraut and Sriracha Pizza – Homemade for Elle
If you’ve never had sauerkraut on a pizza, you’re missing out! This one features sirloin steak, roasted peppers, and a generous drizzle of spicy sriracha.
A classic favorite – the Reuben sandwich is not to be underestimated. Made with corned beef, sauerkraut, Swiss cheese and a homemade thousand island dressing.
I don’t know about you, but this is what I am bringing to the next work potluck! Hot Reuben Cheese Dip. Paired with rye bread for dipping. Umm, delicious.
What makes this homemade sauerkraut recipe different from others is it’s use of turmeric, red chile flakes, and black peppercorns. It’s vegan, gluten-free and so good for the gut.
We’ve all heard about how great probiotics are for our health and immune system, and homemade sauerkraut is full of natural probiotics. Learn how to make it:
Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.
Great served with crusty rye bread, mashed potatoes, and freshly cooked apples. Combine the kraut with a meat entree and bake in the oven at a low temperature 1 to 2 hours. Examples of meat entrees that work really well are small pork roasts, tenderloins, or chops, bratwursts, knockwursts, and kielbasa.
It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.
Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.
Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.
Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.
Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria. And although I've grown up with it, I never knew that it is an excellent way to rebuild healthy gut bacteria! It's an excellent source to make our guts more healthy!
According to Everyday Health, store-bought sauerkraut is often saltier than homemade versions, making it more than acceptable to dilute the product with water. That said, if you're trying to limit your sodium intake or simply aren't a fan of super salty flavors, then feel free to rinse the shredded cabbage.
The best way to eat sauerkraut is to enjoy it as a side dish or topping. It can be served cold or hot, and can be added to salads, sandwiches, burgers, or even tacos. It can also be used as a topping for pizza or nachos. Sauerkraut can also be cooked with other ingredients such as sausage, bacon, onions, and potatoes.
The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.
Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight.
To benefit from consuming sauerkraut, you are recommended to maintain the consistency of quantity and consume it regularly. Sauerkraut can be eaten at any time of the day but consuming it early in the morning is considered the best time.
Store bought sauerkraut is typically pasteurized during the canning process, which destroys the active probiotics and therefore makes it less nutritious than fresh or homemade sauerkraut.
The healthiest brand of sauerkraut is one that is made with organic cabbage and is unpasteurized. Some popular brands include Wildbrine, Farmhouse Culture, and Bubbies.
If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.
About 70 percent of your immune system is in your gut, which means you want to consume things that promote gut health. Eating raw sauerkraut is one of the best ways to do this, and it also contains vitamins K, C & B, calcium, magnesium, dietary fiber, folate, iron, copper, manganese, and potassium.
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